Weigh In record (no journal entry) for 24 September 2019
|
101.4 kg
Lost so far: 11.6 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 September 2019:
|
1990 kcal
|
Fat: 73.14g | Prot: 132.25g | Carbs: 197.00g.
Lunch: Dardanel Ton Klasik, Kuru Pasta, Lor Peyniri, Haşlanmış Yumurta, İçim Fit. Dinner: Cacık, Fiskobirlik Fındık Ezmesi, Filiz Yumurtalı Erişte, Mercimek Çorbası, Ekmek. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|