Weigh In record (no journal entry) for 24 September 2019
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68.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2019:
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2214 kcal
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Fat: 52.22g | Prot: 150.13g | Carbs: 280.58g.
Breakfast: Perugina Cacao Amaro Extra Dark, Fage Yogurt Greco Total 0%, CREA Banana. Lunch: Aia Aequilibrium Petto di Tacchino Cotto al Forno, CREA Broccolo a Testa, Cotto [Bollito in Acqua Distillata senza Aggiunta di Sale], Smart Riso Basmati, Alce Nero Olio Extra Vergine di Oliva Biologico. Dinner: Barilla Farfalle Integrali, INRAN Fagiolini, Surgelati, Bolliti, Esselunga Patate Rosse, De Cecco Fusilli Integrali, Esselunga Pesto, Grana Padano Grana Padano, Alce Nero Olio Extra Vergine di Oliva Biologico, USAV Maiale, Lonza, Cruda. Snacks/Other: CREA Pesche, con Buccia. more...
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Gaining 2.1 kg a Week
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