Weigh In record (no journal entry) for 24 September 2019
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53.5 kg
Lost so far: 0.5 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2019:
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1520 kcal
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Fat: 46.17g | Prot: 55.86g | Carbs: 218.81g.
Breakfast: Warburtons Medium Sliced White Bread, Country Life British Spreadable (Lighter). Lunch: Dr Pepper Dr Pepper, Baked Sweetpotato (Peel Not Eaten), Tesco Indian Takeaway For One. Dinner: Sponge Cake , Mushrooms, Cathedral City Cheddar Cheese, Warburtons Medium Sliced White Bread, Tea with Milk. Snacks/Other: Sponge Cake . more...
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1695 kcal
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Exercise:
Walking (slow) - 2/mph - 40 minutes, Stretching (yoga) - 4 hours, Resting - 14 hours and 20 minutes, Sleeping - 5 hours. more...
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Losing 3.2 kg a Week
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 Comments
The kids had a party and I made cakes. I still managed to fit into my calorie allowance. Had melted cheese and mushrooms instead of butter on my toast and it was a better deal - I was so full I couldn't finish! I'm making better choices and still having lots of treats.
24 Sep 19 by member: Max_1985
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Max_1985's Weight History
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