Weigh In record (no journal entry) for 24 September 2019
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98.2 kg
Lost so far: 9.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2019:
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1561 kcal
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Fat: 33.00g | Prot: 51.45g | Carbs: 196.13g.
Breakfast: Pirkka Luumu Tomaatti, X-Tra Mustikkarahka, Kotimaista Kaurahiutale, Maitokahvi. Lunch: Tomaatit, Coca-Cola Zero Cherry, Maitokahvi. Dinner: Valkosipuli, Ketsuppi, Mama Itämainen Kananmakuinen Kuppinuudeli, Hasselpähkinät, X-Tra Mustikkarahka. Snacks/Other: Olut. more...
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3490 kcal
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Exercise:
Desk Work - 2 hours, Bicycling (slow) - 11/mph - 1 hour and 30 minutes, Walking (slow) - 2/mph - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Resting - 11 hours, Sleeping - 8 hours. more...
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Losing 8.4 kg a Week
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Samakaiseo's Weight History
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