Weigh In record (no journal entry) for 24 September 2019
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67.2 kg
Lost so far: 5.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2019:
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2087 kcal
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Fat: 41.35g | Prot: 180.16g | Carbs: 239.22g.
Breakfast: Noci, MG Food Oat Flakes Cookies, Now Foods Ultra Omega 3, Valfrutta 100% Frullato Veggie Mango Mela Zucca Carota, Milbona Yogurt Natural 1,5% Fat. Lunch: Kraft Mayonnaise Leggera, Scottona Fettine Sceltissime di Bovino Adulto Scottona, Vallericca Carote Julienne, Pane Integrale, Lattuga Iceberg (Include Tipi Crisphead). Dinner: Self Omninutrition Micro Whey Premium, Insalata Mista Verde, Pomodori, Coop Filetti di Sgombro al Naturale, Now Foods Ultra Omega 3, Riso Basmati. Snacks/Other: Self Omninutrition Instant Oat Biscotto-Cookie, Uovo, Albume d'uovo, Self Omninutrition Micro Whey Premium, Certossa Gallette di Farro Bio. more...
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347 kcal
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Exercise:
Cardio - 25 minutes, Mountain Biking - 15 minutes, Google Fit - 23 hours and 20 minutes. more...
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steady weight
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zurca268's Weight History
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