Weigh In record (no journal entry) for 24 September 2019
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69.2 kg
Lost so far: 1.8 kg.
Still to go: 69.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2019:
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1821 kcal
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Fat: 52.21g | Prot: 69.33g | Carbs: 264.23g.
Breakfast: Valsoia Lo Spalmabile, Kiwi, Vivi Verde Coop Semi di Chia Biologici, Coop Yogurt Magro Bianco Naturale 0%, Vivi Verde Coop Fiocchi di Avena Integrale Biologici . Lunch: Banana, Exquisa Fiocchi di Latte con Yogurt. Dinner: Olio Extra Vergine di Oliva, Barilla Pasta, Coop Ceci in Scatola . Snacks/Other: Coop Cioccolato Fondente Extra, Sterilgarda Succo di Pomodoro, McVitie's Digestive, Uva (Rossa o Verde, di tipo Europeo come Thompson senza Semi). more...
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2136 kcal
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Exercise:
Sitting - 8 hours, Desk Work - 6 hours, Resting - 2 hours, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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