Weigh In record (no journal entry) for 24 September 2019
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50.5 kg
Lost so far: 17.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2019:
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1860 kcal
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Fat: 67.68g | Prot: 61.48g | Carbs: 252.19g.
Breakfast: Gut & Günstig Weizenbrötchen, Butter, Marmelade. Lunch: Kirschplunder, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Paniertes Schnitzel, Gekochter Blumenkohl (Frischware, Fettfrei gekocht), Bratensoße. Dinner: Bäcker Bachmeier Bayrische Brezeln, funny-frisch Chipsfrisch Ungarisch, Milka Schokolade. more...
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1654 kcal
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Exercise:
Housework - 30 minutes, Cooking - 20 minutes, Walking (moderate) - 3/mph - 1 hour, Sitting - 2 hours, Watching TV/Computer - 3 hours and 30 minutes, Betten - 15 minutes, Sleeping - 8 hours, Resting - 8 hours and 25 minutes. more...
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steady weight
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 Comments
Guten Morgen☕ kommt alle gut durch den Dienstag 😀🙋
24 Sep 19 by member: emmra
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