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ambriel707
Journal
24 Sep 19
ambriel707's Journal, 24 Sep 19
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Weigh In record (no journal entry) for 24 September 2019
50.6 kg
Lost so far:
13.9 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 September 2019:
1749 kcal
Fat: 20.20g | Prot: 52.89g | Carbs: 343.75g.
Breakfast:
Творожно-Тыквенная Запеканка.
Lunch:
Увелка Крупа Перловая.
Dinner:
Красная Фасоль Приготовленная.
Snacks/Other:
Солодка, Морс из Красной Смородины, Nutrilite Жевательные Таблетки Смесь Пищевых Волокон , Яшкино Пряники Мятные, Банан.
more...
2005 kcal
Exercise:
ноги - 18 minutes, Watching TV/Computer - 12 hours, Resting - 3 hours and 42 minutes, Sleeping - 8 hours.
more...
Gaining 2.1 kg a Week
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ambriel707's Weight History
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