Weigh In record (no journal entry) for 24 September 2019
|
71.5 kg
Lost so far: 3 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 September 2019:
|
1528 kcal
|
Fat: 77.24g | Prot: 78.54g | Carbs: 131.47g.
Lunch: 매일 매일두유 99.89, 삶은 계란, 삶은 계란흰자, 고추장, CJ 오리엔탈 드레싱, 혼합 샐러드 채소, 잡곡밥, 정다운 허브를 담은 정다운 훈제오리. Dinner: 매일 매일두유 99.89, 마이닭 닭가슴살 만두. more...
|
|
1851 kcal
|
Exercise:
Stretching (yoga) - 50 minutes, Resting - 17 hours and 10 minutes, Sleeping - 6 hours. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|