Weigh In record (no journal entry) for 24 September 2019
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76.7 kg
Lost so far: 1.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2019:
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1458 kcal
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Fat: 67.13g | Prot: 100.88g | Carbs: 76.14g.
Breakfast: Herbalife Aloe Concentrato alle Erbe, Zucchero di Canna, Caffè Espresso. Lunch: Zucchero di Canna, Caffè (dalla Moca), Herbalife Formula 1 Cappuccino. Dinner: Cocomero, Vino Bianco da Tavola, Ondina Tonno. Snacks/Other: Herbalife Noccioline di Soia Tostate, Prosciutto Crudo, Parmigiano (in Pezzi), Herbalife Noccioline di Soia Tostate, Parmigiano (in Pezzi), Zucchero di Canna, Caffè Espresso. more...
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Gaining 5.3 kg a Week
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