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hayuuuk ngiri teruss... semangat💪💪
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76 kg
Lost so far: 6 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2019:
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896 kcal
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Fat: 30.81g | Prot: 40.05g | Carbs: 121.38g.
Breakfast: Kacang Tanah, Gula Merah, Mangga, Rujak. Lunch: Ayam Panggang, Sayur Bening Bayam. Dinner: Telur Ceplok. Snacks/Other: Kue Nagasari, Singkong. more...
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2769 kcal
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Exercise:
Hanging Laundry - 1 hour, Stairs (Climbing Stairs) - 5 minutes, Motorbike Riding - 30 minutes, Pedalling - 20 minutes, Zumba - 1 hour, Sleeping - 8 hours, Resting - 13 hours and 5 minutes. more...
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Losing 0.4 kg a Week
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Annisyah's Weight History
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