Weigh In record (no journal entry) for 24 September 2019
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59.5 kg
Lost so far: 5.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2019:
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1196 kcal
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Fat: 43.94g | Prot: 41.78g | Carbs: 157.89g.
Breakfast: Манная Каша на Молоке. Lunch: Bonduelle Кукуруза Сладкая, Мясо Индейки, Джемы и Варенья, Блины, Вареное Яйцо. Dinner: Heinz Swiss Chocolate Соус , Батон, Орехи Кешью, Twix Mini. Snacks/Other: ВкусВилл Изюм Черный, Kinder Молочный Ломтик. more...
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steady weight
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Chekurovaa's Weight History
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