Weigh In record (no journal entry) for 23 September 2019
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96.2 kg
Lost so far: 4.6 kg.
Still to go: 21.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2019:
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1845 kcal
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Fat: 57.59g | Prot: 97.14g | Carbs: 237.17g.
Breakfast: Danone Gelatina Dany, Espinacas, Breton Galletas, Moras, Tuny Atún en Agua, Tuny Salmón en Agua Light. Lunch: Tortillas de Maíz, Frijoles Cocidos, Carne de Res, Arroz Blanco. Dinner: Alpura Leche Deslactosada Light, Quaker Oatmeal Squares, Breton Galletas. Snacks/Other: Lindt Chocolate 70%, Manzana Verde, Jícama. more...
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Losing 7 kg a Week
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