Weigh In record (no journal entry) for 24 September 2019
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76.5 kg
Lost so far: 5.5 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2019:
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1405 kcal
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Fat: 96.56g | Prot: 51.32g | Carbs: 96.15g.
Breakfast: Çay Şekerli, Beyaz Peynir, Bahçıvan Taze Kaşar Peyniri, Siyah Zeytin, Domatesler, Salatalık (Soyulmuş), Haşlanmış Yumurta. Lunch: Ev Yapımı Yoğurt, Pırasa Yemeği. Dinner: Kadayıf, Fındık, Badem, Ceviz. Snacks/Other: Su (Şişede). more...
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1951 kcal
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Exercise:
Power Walking - 13 minutes, Resting - 15 hours and 47 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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