Weigh In record (no journal entry) for 24 September 2019
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65.5 kg
Lost so far: 8.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2019:
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404 kcal
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Fat: 18.15g | Prot: 37.53g | Carbs: 21.48g.
Snacks/Other: Kentang Goreng, Telur Dadar atau Telur Orak-Arik, Dada Ayam Rebus (Kulit tidak Dimakan). more...
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Losing 2.6 kg a Week
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