Weigh In record (no journal entry) for 24 September 2019
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85.7 kg
Lost so far: 24.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2019:
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1731 kcal
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Fat: 82.93g | Prot: 126.61g | Carbs: 111.58g.
Breakfast: Ener Bio Reiswaffeln, Exquisa Körniger Frischkäse Fitline 0,8%, Kaffee. Lunch: Mestemacher Mandel Eiweißbrot, Edeka Lust auf Leicht Maasdamer , Bernard Matthews Hähnchen Kasseler. Dinner: Patros Feta . Snacks/Other: Rinderhackfleisch, Thermomix Italienische Gemüsesuppe, Balisto Muesli-Mix, Bounty Bounty Miniatures, Äpfel, Weintrauben. more...
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3397 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 44 minutes, Watching TV/Computer - 4 hours, Desk Work - 8 hours, Driving - 45 minutes, Showering - 46 minutes, Resting - 3 hours and 45 minutes, Sleeping - 6 hours. more...
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Gaining 3.5 kg a Week
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Sandroich's Weight History
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