Weigh In record (no journal entry) for 24 September 2019
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61.2 kg
Lost so far: 13.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2019:
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1676 kcal
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Fat: 72.25g | Prot: 177.56g | Carbs: 77.28g.
Breakfast: 光泉 無糖豆漿, 水煮蛋. Lunch: 水煮蛋, 紅蘿蔔（罐裝）, 全聯 青花菜, 善美的 黑胡椒毛豆莢, 木耳, 秀珍菇, 煮熟的黃秋葵, 玉米筍, 滷牛肉, 火雞胸肉. Dinner: 木耳, 小白菜, 瓜瓜園 冰地瓜, 玉米筍, 黃秋葵, 炒雞蛋, 雞胸肉. Snacks/Other: Myprotein 乳清蛋白（英式奶茶）, 萬歲牌 無調味綜合堅果. more...
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Losing 0.7 kg a Week
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angelahu112's Weight History
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