Weigh In record (no journal entry) for 24 September 2019
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77.5 kg
Lost so far: 3.8 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2019:
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1278 kcal
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Fat: 45.86g | Prot: 76.14g | Carbs: 139.86g.
Breakfast: Watermelon. Lunch: Fried Tofu , Boiled Egg, Teriyaki Salmon, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Ellenka Fiber Creme, Soft Boiled Egg, Lemonilo Mie Instan Alami Rasa Mie Goreng. Snacks/Other: Mariza Chocolate Spread, Roti, Cooked Egg, Egg Omelet or Scrambled Egg (Fat Added in Cooking), Herbalife Nutritional Shake Mix. more...
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Losing 0.4 kg a Week
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