Weigh In record (no journal entry) for 24 September 2019
|
50.8 kg
Lost so far: 0.5 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 September 2019:
|
606 kcal
|
Fat: 16.51g | Prot: 45.05g | Carbs: 73.64g.
Breakfast: Красное Яблоко, Молоко (Цельное Молоко), Сахар, Простой Йогурт, Творог 5%. Lunch: Сахар, Простой Йогурт, Творог 5%. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|