pat g's Journal, 18 Aug 10

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Weigh In record (no journal entry) for 18 August 2010

66.5 kg Lost so far: 5.1 kg. Still to go: 5.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 August 2010:

1248 kcal

Fat: 23.75g | Prot: 33.60g | Carbs: 241.10g. Breakfast: 1% lowfat milk cocoa and sugar mix. Lunch: 12 oz diet coke, eating right chicken teriyaki. Snacks/Other: york pieces, diet coke, weight watchers ice cream bar, reduced fat cheez-its, red licorice. more...

1969 kcal

Exercise: Dance (fast step, aerobic) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.9 kg a Week

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pat g's Journal, 18 Aug 10

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pat g's Weight History