Weigh In record (no journal entry) for 24 September 2019
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67.2 kg
Lost so far: 2 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2019:
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2162 kcal
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Fat: 98.21g | Prot: 32.10g | Carbs: 297.82g.
Breakfast: Киприно Масло Сливочное Крестьянское 72.5%, Белый Хлеб, Be First Арахисовая Паста без Сахара, Гречневая Каша с Молоком. Lunch: Ulker Albeni, Snickers Батончик. Dinner: Зефир в Шоколаде, Каждый День Желе, Копченов Сало Белорусское, Красная Цена Булочка Сдобная. Snacks/Other: Красное Яблоко, Акульчев Венские Вафли с Нежным Йогуртом. more...
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2124 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 7 minutes, Running (jogging) - 5/mph - 11 minutes, Running - 8/mph - 25 minutes, Resting - 16 hours and 17 minutes, Sleeping - 7 hours. more...
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Losing 2.1 kg a Week
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darya230702's Weight History
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