Weigh In record (no journal entry) for 24 September 2019
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50.8 kg
Lost so far: 4.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2019:
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1062 kcal
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Fat: 33.87g | Prot: 46.79g | Carbs: 143.48g.
Breakfast: Promina Puffs Rasa Pisang, Kopi Latte, Buah Kiwi, Morin Creamy Peanut Butter, Quaker Instant Oatmeal Grain. Lunch: Nasi Putih (Butir-Sedang, Dimasak), Soto Ayam. Dinner: Sup Sayur Vegetarian (Disiapkan dengan Air), Rumah Makan Sederhana Sayur Nangka , Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Pepaya. more...
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Losing 1.4 kg a Week
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finarahma's Weight History
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