Weigh In record (no journal entry) for 24 September 2019
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77.1 kg
Lost so far: 2.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2019:
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1622 kcal
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Fat: 44.37g | Prot: 70.64g | Carbs: 240.93g.
Breakfast: Kurma. Lunch: Ayam Goreng, Nasi Putih. Dinner: Teh Manis, Nasi Putih, Kari Ayam. Snacks/Other: Sosis Ayam, Arnott's Good Time, Jus Jeruk Peras Segar, Nanas, Kolak, Muffin Inggris Panggang. more...
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Losing 0.5 kg a Week
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Super Al's Weight History
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