Sal_s's Journal, 23 Sep 19

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Weigh In record (no journal entry) for 23 September 2019

78 kg Lost so far: 4.5 kg. Still to go: 14 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 September 2019:

605 kcal

Fat: 25.48g | Prot: 40.97g | Carbs: 58.97g. Lunch: Manzana, Ensalada de Lechuga con Huevo, Tomate y/o Zanahoria. Dinner: Carrefour Lomitos de Atún al Natural, Omelet, Lechuga, Rúcula. Snacks/Other: Finlandia Queso Crema Light, Bagley Galletitas de Salvado. more...

5087 kcal

Exercise: Desk Work - 8 hours, Walking (exercise) - 3.5/mph - 1 hour and 29 minutes, Apple Health - 14 hours and 31 minutes. more...

Losing 1.4 kg a Week

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