Weigh In record (no journal entry) for 24 September 2019
|
59.5 kg
Lost so far: 11.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 September 2019:
|
1220 kcal
|
Fat: 61.88g | Prot: 32.20g | Carbs: 136.80g.
Breakfast: Simbat Çiğ İç Fındık , Muz, Eti Lifalif Yulaf Ezmesi. Dinner: Kiraz Domates, Cacık, Pirinç Pilavı, Kuru Fasulye. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
eslemdir's Weight History
|