Weigh In record (no journal entry) for 23 September 2019
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109 kg
Lost so far: 0 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2019:
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1513 kcal
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Fat: 94.84g | Prot: 115.97g | Carbs: 40.53g.
Breakfast: MyProtein Impact Whey Protein. Lunch: Nestlé Yogur Natural, La Sirena Salteado de Espinacas al Ajillo, Verduras Salteadas, Bacalao al Horno o a la Parrilla, Coca-Cola Coca-Cola Zero (Lata), Hacendado Almendra Frita. Dinner: Danone Oikos Yogurt Griego Natural. more...
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steady weight
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RobbieFowler's Weight History
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