Weigh In record (no journal entry) for 01 February 2013
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76.2 kg
Lost so far: 11.5 kg.
Still to go: 21.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2013:
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1692 kcal
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Fat: 79.41g | Prot: 161.95g | Carbs: 79.18g.
Breakfast: Chicken, Low Sodium Vegetable Chicken Soup (Prepared with Water, Canned). Lunch: Chicken Soup, Chicken Soup. Dinner: Coffee with Milk, Greek Salad, Tab, Mixed Vegetables, Beef Inside Skirt Steak (Trimmed to 0 cm Fat, Cooked, Grilled). Snacks/Other: Coffee with Milk. more...
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Losing 0.7 kg a Week
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