Ninka84's Journal, 01 Feb 13

Weigh In record (no journal entry) for 01 February 2013
76.2 kg Lost so far: 11.5 kg.    Still to go: 21.2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 01 February 2013:
1692 kcal Fat: 79.41g | Prot: 161.95g | Carbs: 79.18g.   Breakfast: Chicken, Low Sodium Vegetable Chicken Soup (Prepared with Water, Canned). Lunch: Chicken Soup, Chicken Soup. Dinner: Coffee with Milk, Greek Salad, Tab, Mixed Vegetables, Beef Inside Skirt Steak (Trimmed to 0 cm Fat, Cooked, Grilled). Snacks/Other: Coffee with Milk. more...
Losing 0.7 kg a Week

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Ninka84's Weight History


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