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Alves819
Journal
23 Sep 19
Alves819's Journal, 23 Sep 19
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Weigh In record (no journal entry) for 23 September 2019
79.9 kg
Lost so far:
0 kg
.
Still to go:
9.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 September 2019:
1360 kcal
Fat: 30.85g | Prot: 24.54g | Carbs: 245.97g.
Breakfast:
Jandaia Suco de Acerola, Racine Cream Cracker.
Lunch:
Ensopado, Arroz Branco (Cozido).
Dinner:
Maratá Suco de Manga, Bolo de Coco, Pastel de Carne.
Snacks/Other:
Jandaia Suco de Acerola, Fortaleza Cream Cracker.
more...
2086 kcal
Exercise:
Hiking - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
Gaining 0.3 kg a Week
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Alves819's Weight History
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