|
karena asupan makanan tidak di jaga bb naik lg
|
62.5 kg
Lost so far: 2.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 September 2019:
|
539 kcal
|
Fat: 20.90g | Prot: 61.16g | Carbs: 24.43g.
Breakfast: Sayap Ayam Goreng tanpa Pelapis (Kulit Dimakan), Tempe Goreng, Shirataki Nasi. Lunch: Tempe Goreng, Chicken Nugget, Shirataki Nasi. Dinner: Ikan Asin, Shirataki Nasi. Snacks/Other: Wafer Coklat. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|