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No walking today while I work. Bright side: my wrist's full range of motion is back. It might feel good enough to climb by next weekend 😍
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94.7 kg
Lost so far: 1.5 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2019:
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1970 kcal
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Fat: 64.92g | Prot: 100.59g | Carbs: 245.56g.
Breakfast: Margarine, Peanut Butter, Sour Dough Bread, Grilled Cheese Sandwich. Lunch: Chicken Shawarma, Falafel King Beef Shawarma . Dinner: Dole Mango Chunks. more...
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Losing 7.0 kg a Week
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Shawn Murphy's Weight History
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