|
Vanmorgen ongesteld geworden
|
62.9 kg
Lost so far: 50.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 September 2019:
|
1415 kcal
|
Fat: 61.90g | Prot: 68.97g | Carbs: 144.88g.
Lunch: Melvita Dadelstroop Biologische, Souq Tahina, Zonnatura Lijnzaad Gebroken, Kaneel, Banaan, Oat Dream Havermelk, AH Basic Havermout. Dinner: Kabeljauw Ceviche, Rode Uien, Koriander, Tajine zoete aardappel, wortel en dadels. Snacks/Other: AH Geblancheerde Amandelen Rijk Magnesium Fosfor, De Zaanse Hoeve Yoghurt Griekse Stijl 10% Vet. more...
|
|
1549 kcal
|
Exercise:
Housework - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bontehond88's Weight History
|