Weigh In record (no journal entry) for 23 September 2019
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63 kg
Lost so far: 10 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2019:
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1219 kcal
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Fat: 38.05g | Prot: 107.88g | Carbs: 110.51g.
Breakfast: Banana, Yogurt al Naturale. Dinner: Olio d'oliva, Suzi Wan Noodles a Nido , Funghi Cotti (Grasso Aggiunto in Cottura), Vitasia Wok Sauce Curry, Petto di Pollo, Carne, Petto di Tacchino. Snacks/Other: Fontina, Montana Carne Magra in Gelatina. more...
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1981 kcal
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Exercise:
Gym - 1 hour, Running (jogging) - 5/mph - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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Claudio Bucci's Weight History
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