josciscojos's Journal, 23 Sep 19

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Weigh In record (no journal entry) for 23 September 2019

102.6 kg Lost so far: 11.8 kg. Still to go: 2.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 September 2019:

1168 kcal

Fat: 24.76g | Prot: 65.60g | Carbs: 169.50g. Lunch: Aldi Svelt Volgraanbrood. Dinner: Aldi Svelt Volgraanbrood, Aldi Gerookte Forelfilets, Chef Select Maaltijdsalade Garnaal. Snacks/Other: Pruimen. more...

3286 kcal

Exercise: Walking (moderate) - 3/mph - 1 hour, Bicycling (slow) - 11/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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josciscojos's Journal, 23 Sep 19

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josciscojos's Weight History