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周1
#練腿日2小時
運動完畢累😫
消耗熱量約556卡
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76 kg
Lost so far: 5 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2019:
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1589 kcal
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Fat: 52.43g | Prot: 202.56g | Carbs: 80.98g.
Breakfast: 立頓 立頓茶佐茶無糖紅茶, 7-11 石安牧場溫泉蛋, BSN Protein Crisp Peanut Butter Crunch. Lunch: 高麗菜, 立頓 立頓茶佐茶無糖紅茶, 館長阿薩姆奶茶濃縮高蛋白, 煮熟的椰菜花（烹飪中不加油）, 7-11 石安牧場溫泉蛋, 立頓 立頓茶佐茶無糖紅茶, 素食肉丸. Dinner: 鐵極限高蛋白洋芋片, 素食肉丸, 館長阿薩姆奶茶濃縮高蛋白, 7-11 石安牧場溫泉蛋, 煮熟的椰菜花（新鮮）, 高麗菜. Snacks/Other: 立頓 立頓茶佐茶無糖紅茶, 館長阿薩姆奶茶濃縮高蛋白. more...
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Gaining 3.5 kg a Week
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ChrisRapha's Weight History
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