Weigh In record (no journal entry) for 23 September 2019
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79.4 kg
Lost so far: 4.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2019:
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563 kcal
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Fat: 8.43g | Prot: 35.57g | Carbs: 84.89g.
Breakfast: Nattura Fiocchi di Avena Biologici, Maribel Confettura di Lamponi, Despar Yogurt Greco 0%. Lunch: Bresaola, Pane Comune, Pasta e Ceci. more...
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Gaining 1.1 kg a Week
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Stefano10's Weight History
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