Weigh In record (no journal entry) for 23 September 2019
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96 kg
Lost so far: 8.5 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2019:
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682 kcal
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Fat: 23.41g | Prot: 93.80g | Carbs: 21.96g.
Breakfast: Melitta Café sem Açúcar , Ovo Mexido. Lunch: Brócolis Cozido, Friboi Carne Moída Patinho. Dinner: Batata Inglesa Cozida, Salada de Alface com Vegetais Variados, Alface, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida). more...
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2750 kcal
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Exercise:
Weight Training (Bodybuilding) - 30 minutes, Treadmill - 5 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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