Weigh In record (no journal entry) for 23 September 2019
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71.0 kg
Lost so far: 15.2 kg.
Still to go: 3.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2019:
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2301 kcal
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Fat: 125.99g | Prot: 164.50g | Carbs: 145.91g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Blue Diamond Whole Natural Almonds, Harvest Fresh Butternut Squash, Butternut Squash Soup, Chicken Breast, UCAN Chocolate Peanut Butter Bar. Lunch: Harvest Sensations Organic Kale Salad with Dressing, Chicken Breast. Dinner: America's Choice Natural Almonds, Chicken Breast, Harvest Sensations Organic Kale Salad with Dressing. Snacks/Other: Sam's Choice Nature Trail Mix, Sam's Choice Nature Trail Mix, Sam's Choice Nature Trail Mix. more...
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steady weight
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ShelbyK4423's Weight History
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