Weigh In record (no journal entry) for 23 September 2019
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67.5 kg
Lost so far: 4.1 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2019:
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1858 kcal
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Fat: 138.73g | Prot: 97.51g | Carbs: 71.04g.
Breakfast: Morangos, Canela, Copra Óleo de Coco Extra Virgem, Herbalife Shake de Milho Verde. Lunch: La Violetera Castanhas do Pará, Couve Refogada, Torresmo, Repolho Verde, Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido), Abobrinha Cozida, Filé de Frango Grelhado, Ovo Frito. Dinner: Castanhas de Caju, Azeite de Oliva Extra-Virgem, Ovo, Copra Óleo de Coco Extra Virgem. Snacks/Other: Amêndoas sem Casca, Farinha de Amendoas, Morangos, Power One Pasta Integral de Amendoim - Crocante, Ovo. more...
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Losing 0.3 kg a Week
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Taciana Guinarães's Weight History
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