Weigh In record (no journal entry) for 23 September 2019
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70 kg
Lost so far: 12.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2019:
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2335 kcal
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Fat: 119.35g | Prot: 87.29g | Carbs: 241.88g.
Breakfast: Café Instantáneo . Lunch: Aceitunas, Unimarc Aceite Vegetal , Zumo de Limón, Lechuga, Papa Cocida, Lentejas Cocidas. Dinner: Café Instantáneo , Queso Gouda, Unimarc Aceite Vegetal , Tomates, Huevo Frito, Papa Cocida, Lentejas Cocidas. Snacks/Other: Fruna Doble Chirlito, Café Instantáneo , Pancho Villa Panchitos Sésamo, Piña, Aceitunas, Evercrisp Maní Salado, Colun Yoghurt Light, Café Instantáneo , Café Instantáneo , Café Instantáneo , Colun Yoghurt Light. more...
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Gaining 0.4 kg a Week
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JulioJPegna's Weight History
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