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E lá vamos nós novamente!!
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90 kg
Lost so far: 2 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2019:
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951 kcal
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Fat: 59.41g | Prot: 57.94g | Carbs: 22.89g.
Lunch: Brócolis, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Vagem Cozida, Carne de Vaca Moída (85% Magro / 15% Gordo). Dinner: Vinho Tinto de Mesa, Quatá Queijo Provolone. Snacks/Other: Brasil Frutt Castanha de Caju Torrada e Salgada , Nozes de Nogueira, Amêndoas, Sococo Coco Ralado, Ovo Cozido, Sadia Mussarela. more...
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2854 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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indy bianchetto's Weight History
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