Weigh In record (no journal entry) for 23 September 2019
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110.5 kg
Lost so far: 6.5 kg.
Still to go: 40.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2019:
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991 kcal
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Fat: 48.04g | Prot: 74.55g | Carbs: 65.23g.
Lunch: Tirolez Requeijão Cremoso, Carne de Vaca Moída (95% Magro / 5% Gordo), Abóbora Moranga. Dinner: Sadia Meio da Asa de Frango (Tulipa), Ratatouille, Camil Arroz Branco (50g). more...
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Losing 1.8 kg a Week
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