Weigh In record (no journal entry) for 23 September 2019
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51.2 kg
Lost so far: 0.1 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2019:
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1015 kcal
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Fat: 25.93g | Prot: 50.56g | Carbs: 158.01g.
Breakfast: Простой Йогурт, Творог. Lunch: Банан. Dinner: Яблоко, Вареное Яйцо, Простой Йогурт, Творог. Snacks/Other: Красное Яблоко. more...
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Gaining 2.1 kg a Week
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