Weigh In record (no journal entry) for 23 September 2019
|
73.4 kg
Lost so far: 68.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 September 2019:
|
1210 kcal
|
Fat: 44.68g | Prot: 74.92g | Carbs: 116.16g.
Breakfast: AH Franse Halfvolle Kwark, AH Blauwe Bessen, AH Geroosterde Muesli Aardbei. Lunch: Lidl Smeerkaas 20+, AH Cottage Cheese, Aardbeien, Gekookt Ei, Bolletje Volkoren Knäckebröd, AH Drinkyoghurt Aardbei-Kers. Dinner: Remia Magere Yoghurt Dressing, AH Eikenbladslamelange, Unox Romige Mosterdsoep, HAK Bruine Bonen, AH Magere Spekreepjes, AH Piccalilly. Snacks/Other: SPA Citrus Fruit, Zespri Kiwi Gold, AH Ongezouten Cranberry Mix, AH Pure Chocolade, Bodymass Protein Bar, AH Magere Franse Kwark. more...
|
Losing 2.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
britt44444's Weight History
|