Weigh In record (no journal entry) for 23 September 2019
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102.8 kg
Lost so far: 12.6 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2019:
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1369 kcal
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Fat: 62.65g | Prot: 78.75g | Carbs: 109.00g.
Breakfast: Kaufland Bio Mandel Drink, Ja! Beerenmischung Tiefgefroren, Knusperone Früchte Müsli. Lunch: Simply V Vegane Genießerscheiben Würzig, Bio Kräuter Tomate Veggie Streichcreme, Kaufland Eiweißbrot Low Carb, Alnatura Räucher Tofu. more...
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Gaining 9.1 kg a Week
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Slasch1986's Weight History
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