Weigh In record (no journal entry) for 23 September 2019
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99.4 kg
Lost so far: 8.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2019:
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1358 kcal
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Fat: 49.12g | Prot: 54.33g | Carbs: 177.54g.
Lunch: Pizza Margherita, Ayran. Snacks/Other: Maapähkinät, Pirkka Luumu Tomaatti, Mustikkarahka, Coca-Cola Zero Cherry, Coca-Cola Coca-Cola Zero. more...
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3376 kcal
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Exercise:
Walking (moderate) - 3/mph - 30 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Bicycling (slow) - 11/mph - 1 hour, Housework - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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Samakaiseo's Weight History
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