Jondavanhunnik's Journal, 23 Sep 19

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Weigh In record (no journal entry) for 23 September 2019

85 kg Lost so far: 2.8 kg. Still to go: 9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 September 2019:

1562 kcal

Fat: 67.45g | Prot: 78.08g | Carbs: 158.78g. Breakfast: Aldi Runder Rookvlees Licht Gerookt, Gekookt Ei. Lunch: Magere Yoghurt, Rozijnen (zonder Pit), Quaker Cruesli Luchtig Naturel, Appel. Dinner: Knorr Italiaanse Lasagne Bolognese. Snacks/Other: Jumbo Ribbel Chips Paprika. more...

2688 kcal

Exercise: Abdominal (Sit Ups) - 10 minutes, Weight Training (moderate) - 15 minutes, Volleyball - 1 hour and 30 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

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Jondavanhunnik's Journal, 23 Sep 19

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Jondavanhunnik's Weight History