Weigh In record (no journal entry) for 23 September 2019
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69.8 kg
Lost so far: 16.9 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2019:
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989 kcal
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Fat: 57.00g | Prot: 27.26g | Carbs: 21.56g.
Breakfast: Great Value Heavy Whipping Cream, Coffee-Mate Original Liquid Coffee Creamer. Lunch: Mac's Original Pork Skins, Salt , Country Crock Churn Style , Great Value Large White Grade A Eggs. Snacks/Other: Great Value Cream Cheese, Cabernet Sauvignon Wine. more...
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2005 kcal
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Exercise:
Weights - 20 minutes, Stairmaster - 20 minutes, Sleeping - 4 hours and 35 minutes, Resting - 17 hours and 31 minutes, Desk Work - 1 hour and 14 minutes. more...
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Gaining 10.4 kg a Week
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MMDuff10's Weight History
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