correiasergio's Journal, 23 Sep 19

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Weigh In record (no journal entry) for 23 September 2019

100.8 kg Lost so far: 11.2 kg. Still to go: 15.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 September 2019:

494 kcal

Fat: 13.43g | Prot: 42.49g | Carbs: 50.97g. Breakfast: Isostar Whey Proteine. Lunch: Blanc de Dinde, Salade Verte. Dinner: Sauce de Soja, Haricots Verts. Snacks/Other: Sablé (Type de Biscuit), Carrefour Galettes Bretonnes. more...

2979 kcal

Exercise: Sitting - 3 hours, Bicycling (fast) - 15/mph - 25 minutes, Resting - 12 hours and 35 minutes, Sleeping - 8 hours. more...

Gaining 3.2 kg a Week

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correiasergio's Journal, 23 Sep 19

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correiasergio's Weight History