Weigh In record (no journal entry) for 23 September 2019
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101.3 kg
Lost so far: 17.5 kg.
Still to go: 26.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2019:
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1491 kcal
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Fat: 56.75g | Prot: 83.89g | Carbs: 157.11g.
Breakfast: Auchan Crème Légère 4%, Омлет с Молоком, Кофе. Lunch: Auchan Crème Légère 4%, Лук, Помидоры, Ашан Багет Французский , Омлет с Молоком. Dinner: Виктория Овощи Жаренные, Жареная Картошка, Лента Багет Французский, Жареная Курица (Кожу не Съедена). Snacks/Other: Twix , Чай, Twix Twix, Aptonia BCAA. more...
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620 kcal
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Exercise:
Fitness Training (Workout) - 50 minutes, Apple Health - 23 hours and 10 minutes. more...
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Losing 2.8 kg a Week
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maniasha1's Weight History
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