Weigh In record (no journal entry) for 23 September 2019
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77.6 kg
Lost so far: 0 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2019:
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1308 kcal
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Fat: 42.52g | Prot: 38.96g | Carbs: 183.78g.
Breakfast: Tetley Tea with Semi-Skimmed Milk, Kellogg's Raisin Wheats with Semi-Skimmed MIlk. Lunch: Alpen Light Salted Caramel, Morrisons Sweetcorn, Mushrooms , Tesco Broccoli & Tomato Quiche. Dinner: Lindt 85% Dark Chocolate, Muller Fruit Corner Yogurt with Strawberry (Pot), Aldi Sweet Chilli Sauce, Morrisons Egg Noodles, Sainsbury's Mixed Vegetable Stir Fry. Snacks/Other: Go Ahead! Crispy Slices - Apple & Sultana. more...
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Gaining 0.1 kg a Week
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Jaymimauk's Weight History
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